{"id":853,"date":"2020-09-22T11:07:16","date_gmt":"2020-09-22T11:07:16","guid":{"rendered":"http:\/\/www.lavidanismanlik.com.tr\/?p=853"},"modified":"2020-10-19T14:45:24","modified_gmt":"2020-10-19T11:45:24","slug":"depresyon","status":"publish","type":"post","link":"http:\/\/www.lavidanismanlik.com.tr\/?p=853","title":{"rendered":"Depresyon"},"content":{"rendered":"\n<p>En s\u0131k kar\u015f\u0131la\u015f\u0131lan ve yeti kayb\u0131na neden olan psikiyatrik hastal\u0131klardan olan depresyon; s\u00fcrekli mutsuz hissetme, hayattan zevk alamama, isteksizlik, keyifsizlik, \u00e7\u00f6kk\u00fcnl\u00fck, uyku problemleri, yorgunluk, dikkat ve konsantrasyonda azalma, de\u011fersizlik hissi, karamsarl\u0131k gibi belirtilerin bir k\u0131sm\u0131n\u0131n ya da tamam\u0131n\u0131n g\u00f6r\u00fclmesiyle ortaya \u00e7\u0131kar.&nbsp;<\/p>\n\n\n\n<p>Depresyondan korunmak i\u00e7in:&nbsp;<\/p>\n\n\n\n<ul><li>Kendinize zaman ay\u0131r\u0131n.&nbsp;<\/li><li>D\u00fczenli ve sa\u011fl\u0131kl\u0131 beslenin.&nbsp;<\/li><li>D\u00fczenli olarak egzersiz yap\u0131n.&nbsp;<\/li><li>Yoga ve meditasyon yap\u0131n. Do\u011fru nefes tekniklerini \u00f6\u011frenin ve g\u00fcn i\u00e7inde uygulay\u0131n.&nbsp;<\/li><li>Uyku d\u00fczeninize dikkat edin.<\/li><li>Alkol ve sigaradan uzak durun.&nbsp;<\/li><li>Ailenizle, arkada\u015flar\u0131n\u0131zla daha fazla vakit ge\u00e7irin.&nbsp;<\/li><li>E\u011flenmeye, sosyal aktivitelere zaman ay\u0131r\u0131n.&nbsp;<\/li><li>Hayat\u0131n\u0131zda sanata daha \u00e7ok yer a\u00e7\u0131n. M\u00fcze, sergi gezin, kitap okuyun. Tiyatro ve sinemaya gidin. M\u00fczik dinleyin.&nbsp;<\/li><li>E\u011fer belirtiler gittik\u00e7e \u015fiddetleniyor ve uzun s\u00fcr\u00fcyorsa mutlaka profesyonel destek al\u0131n.&nbsp;<\/li><\/ul>\n\n\n\n<p>\ud83c\udfa8: Femme aux Bras Croises\/\u00c7apraz Kollar ile Kad\u0131n &#8211; Pablo Picasso (1902)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En s\u0131k kar\u015f\u0131la\u015f\u0131lan ve yeti kayb\u0131na neden olan psikiyatrik hastal\u0131klardan olan depresyon; s\u00fcrekli mutsuz hissetme, hayattan zevk alamama, isteksizlik, keyifsizlik, \u00e7\u00f6kk\u00fcnl\u00fck, uyku problemleri, yorgunluk, dikkat<a href=\"http:\/\/www.lavidanismanlik.com.tr\/?p=853\" class=\"more-link\"><span class=\"screen-reader-text\"> &#8220;Depresyon&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"categories":[27],"tags":[34,35],"_links":{"self":[{"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/853"}],"collection":[{"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=853"}],"version-history":[{"count":3,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/853\/revisions"}],"predecessor-version":[{"id":1479,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/853\/revisions\/1479"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/media\/828"}],"wp:attachment":[{"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=853"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}