{"id":841,"date":"2020-09-22T10:53:37","date_gmt":"2020-09-22T10:53:37","guid":{"rendered":"http:\/\/www.lavidanismanlik.com.tr\/?p=841"},"modified":"2020-10-19T14:41:22","modified_gmt":"2020-10-19T11:41:22","slug":"kis-depresyonu","status":"publish","type":"post","link":"http:\/\/www.lavidanismanlik.com.tr\/?p=841","title":{"rendered":"K\u0131\u015f Depresyonu"},"content":{"rendered":"\n<p>Mevsimsel bir duygu durum bozuklu\u011fu olan k\u0131\u015f depresyonu; keyifsizlik, isteksizlik ve ya\u015famdan zevk alamama gibi belirtilerle kendini g\u00f6steriyor. K\u0131\u015f\u0131n g\u00fcn \u0131\u015f\u0131\u011f\u0131ndan az yararlanma ve kapal\u0131 alanlarda fazla vakit ge\u00e7irme k\u0131\u015f depresyonuna neden oluyor.&nbsp;<\/p>\n\n\n\n<p>K\u0131\u015f depresyonu ile ba\u015fa \u00e7\u0131kman\u0131n \u00e7e\u015fitli yollar\u0131 vard\u0131r. Bunlar;<\/p>\n\n\n\n<ul><li>\u00a0G\u00fcn \u0131\u015f\u0131\u011f\u0131ndan m\u00fcmk\u00fcn oldu\u011funca yararlanmaya \u00e7al\u0131\u015f\u0131n.\u00a0<\/li><li>\u00a0A\u00e7\u0131k havada d\u00fczenli egzersiz yap\u0131n. \u00d6zellikle g\u00fcne\u015fli havalarda k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yapmak daha iyi hissettirecektir.\u00a0<\/li><li>\u00a0Yoga ve meditasyon yap\u0131n. Do\u011fru nefes tekniklerini \u00f6\u011frenin ve g\u00fcn i\u00e7inde tekrarlay\u0131n.\u00a0<\/li><li>\u00a0G\u00fcnl\u00fck bak\u0131m\u0131n\u0131za \u00f6zen g\u00f6sterin, koyu renkler yerine a\u00e7\u0131k renkler giyinmeyi tercih edin.\u00a0<\/li><li>\u00a0Beslenmenize dikkat edin, d\u00fczenli ve sa\u011fl\u0131kl\u0131 beslenin.\u00a0<\/li><li>\u00a0Uyku d\u00fczeninize dikkat edin.\u00a0<\/li><li>\u00a0Alkol ve sigaradan uzak durun.\u00a0<\/li><li>\u00a0Ailenizle, arkada\u015flar\u0131n\u0131zla daha fazla vakit ge\u00e7irin. E\u011flenmeye, sosyal aktivitelere zaman ay\u0131r\u0131n.\u00a0<\/li><li>\u00a0M\u00fcze, sergi gezin, kitap okuyun. Tiyatro ve sinemaya gidin. M\u00fczik dinleyin. Hayat\u0131n\u0131zda sanata daha \u00e7ok yer verin.\u00a0<\/li><li>\u00a0E\u011fer belirtiler gittik\u00e7e \u015fiddetleniyor ve uzun s\u00fcr\u00fcyorsa mutlaka bir psikiyatriste ba\u015fvurun.\u00a0<\/li><\/ul>\n\n\n\n<p>\ud83c\udfa8: Automat- Edward Hopper (1927)\u2063<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mevsimsel bir duygu durum bozuklu\u011fu olan k\u0131\u015f depresyonu; keyifsizlik, isteksizlik ve ya\u015famdan zevk alamama gibi belirtilerle kendini g\u00f6steriyor. K\u0131\u015f\u0131n g\u00fcn \u0131\u015f\u0131\u011f\u0131ndan az yararlanma ve kapal\u0131<a href=\"http:\/\/www.lavidanismanlik.com.tr\/?p=841\" class=\"more-link\"><span class=\"screen-reader-text\"> &#8220;K\u0131\u015f Depresyonu&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"categories":[27],"tags":[34,35,37],"_links":{"self":[{"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/841"}],"collection":[{"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841"}],"version-history":[{"count":3,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/841\/revisions"}],"predecessor-version":[{"id":1476,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/841\/revisions\/1476"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/media\/826"}],"wp:attachment":[{"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}