{"id":837,"date":"2020-09-22T10:50:58","date_gmt":"2020-09-22T10:50:58","guid":{"rendered":"http:\/\/www.lavidanismanlik.com.tr\/?p=837"},"modified":"2020-10-19T14:35:30","modified_gmt":"2020-10-19T11:35:30","slug":"alzheimer","status":"publish","type":"post","link":"http:\/\/www.lavidanismanlik.com.tr\/?p=837","title":{"rendered":"Alzheimer"},"content":{"rendered":"\n<p>Bug\u00fcn 21 Eyl\u00fcl D\u00fcnya Alzheimer G\u00fcn\u00fc! Ya\u015fam kalitesini d\u00fc\u015f\u00fcren hastal\u0131klardan biri olan Alzheimer yava\u015f ilerleyen bir beyin hastal\u0131\u011f\u0131d\u0131r. Unutkanl\u0131k, yeni bilgileri \u00f6\u011frenmede g\u00fc\u00e7l\u00fck, depresyon, eskiden yapabildi\u011fi i\u015fleri yapamama gibi belirtilerle ortaya \u00e7\u0131kar. Hastal\u0131k belirtileri ortaya \u00e7\u0131kt\u0131ktan sonra geriye d\u00f6n\u00fc\u015f zordur. Bu nedenle \u00f6nlem almak \u00f6nemlidir.&nbsp;<\/p>\n\n\n\n<p>Korunmak i\u00e7in;<\/p>\n\n\n\n<ul><li>Uyku kalitenizi art\u0131r\u0131n.&nbsp;<\/li><li>Beslenmenize dikkat edin.&nbsp;<\/li><li>Alkol ve sigaradan uzak durun.<\/li><li>Spor yap\u0131n.&nbsp;<\/li><li>Yoga ve meditasyon yap\u0131n.&nbsp;<\/li><li>Do\u011fru nefes tekniklerini \u00f6\u011frenin.&nbsp;<\/li><li>Satran\u00e7, bri\u00e7 oynay\u0131n.<\/li><li>Bulmaca\/sudoku \u00e7\u00f6z\u00fcn.<\/li><li>Yeni \u015feyler \u00f6\u011frenin.&nbsp;<\/li><li>Yeni hobiler edinin.&nbsp;<\/li><li>M\u00fcze, sergi gezin.&nbsp;<\/li><li>Kitap okuyun.<\/li><li>Tiyatro ve sinemaya gidin.&nbsp;<\/li><li>Hayat\u0131n\u0131zda sanata daha \u00e7ok yer verin.<\/li><\/ul>\n\n\n\n<p>\ud83d\udcf7: Martine Franck (1975)\u2063<br>\u2063<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn 21 Eyl\u00fcl D\u00fcnya Alzheimer G\u00fcn\u00fc! Ya\u015fam kalitesini d\u00fc\u015f\u00fcren hastal\u0131klardan biri olan Alzheimer yava\u015f ilerleyen bir beyin hastal\u0131\u011f\u0131d\u0131r. Unutkanl\u0131k, yeni bilgileri \u00f6\u011frenmede g\u00fc\u00e7l\u00fck, depresyon, eskiden<a href=\"http:\/\/www.lavidanismanlik.com.tr\/?p=837\" class=\"more-link\"><span class=\"screen-reader-text\"> &#8220;Alzheimer&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"categories":[27],"tags":[38,39],"_links":{"self":[{"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/837"}],"collection":[{"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=837"}],"version-history":[{"count":5,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/837\/revisions"}],"predecessor-version":[{"id":1475,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/837\/revisions\/1475"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=\/wp\/v2\/media\/825"}],"wp:attachment":[{"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=837"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lavidanismanlik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}